Reclaim your Postpartum Wellness Checklist & Journal

Our ultimate postpartum wellness checklist and guide will teach you everything you need to Reset, Reclaim and Revive yourself post-birth. This guide culminates my over a decade of experience as a postpartum doula and mom of two. You will flow with ease through these pages because I have created checklist and journal prompts that require the least amount of brainpower (bc mommy brain is real)! I wish I had this as a guide when I was an expectant mom. This checklist is designed to be a workbook that makes for easy planning for all the areas that contribute towards optimal post-birth wellness and healing.

In this eBook, you will discover how to reclaim your postpartum wellness through intentional self-care, mindfulness, and practical recovery strategies tailored for new mothers. This journal and checklist are designed to help you navigate the early postpartum months with confidence, grace, and ease.

By following the steps outlined in this guide and incorporating these simple, nurturing habits into your daily routine, you’ll begin to feel more balanced, rejuvenated, and connected to your body and mind. Within just a week, you’ll notice improvements in your energy, mood, and overall sense of well-being as you embrace this transformative season of motherhood.

This guide is your companion for the journey ahead. It’s timeless, downloadable to any device, and always ready to support you whenever you need it.

We’re so excited to be part of your postpartum healing journey – let’s begin! Please note, this is a digital download and not a printed book. To explore our Belly Binding coffee table book (an Amazon Best Seller) click HERE